Online Food and Sleep Programme
For babies aged 5½ to 18 months
Hello and a very warm welcome.
This programme has truly been a dream in the making. For over 40 years, I have had the privilege of working one-to-one with over 6000 families across the UK and around the world. Supporting parents through their babies’ feeding, food and sleep journeys celebrating their progress and successes, has been one of the greatest joys of my career.
I have poured that experience, care, and knowledge into this online programme so that you will feel guided, reassured, and supported every step of the way from the comfort of your own home.
Inside, you’ll find everything you need to help your baby develop a happy relationship with food, and gentle, confident sleep habits:
Shopping list recommendations
Guidance on allergen exposure
First tastings and weaning support
Nutritious meal ideas
My much-loved “Magic Porridge.”
Age-appropriate naps and wake windows
Stages 1–4 of sleep settling
Real client night diaries
Introducing “Quiet Time”
Videos of babies exploring and enjoying food
Family stories to encourage and inspire you
Step-by-step videos to guide you through the programme
Example routines for babies aged 6–18 months
I truly believe I’ve included everything you need, and more.
Take time to read through the materials.
I recommend preparing a week before you begin so you feel organised and confident with your plans, lists, and routines.
Then you’re ready to start your two weeks of new changes.
At times it will feel like a big commitment, but consistency really is key.
Be sure to watch Amanda’s video guides, they’re designed to support you and boost your confidence as you work through your programme.
I hope you enjoy watching your baby:
Discover and love their food
Gradually reduce milk feeds as appropriate
Gently let go of sleep associations
Learn the art of self-settling in a calm, supported way
Wishing you every success
Amanda x
